High-Intensity Interval Training for Women - Burn More Fat in Less Time With Hiit Workouts You Can Do Anywhere

Informationen zum Autor Sean Bartram Klappentext Sean Bartram, Official Trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and has training certifications from the American Council on Exercise (ACE) and Pilates Method Alliance. In addition to his work with the Colts Cheerleaders Sean also has trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS. Zusammenfassung By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.

Product details

• Authors: Sean Bartram, Bartram Sean
• Publisher: Dorling Kindersley
• Languages: English
• Product format: Paperback / Softback
• Released: 01.05.2015
• EAN: 9780241196069
• ISBN: 978-0-241-19606-9
• No. of pages: 224
• Dimensions: 195 mm x 233 mm x 12 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Abnehmen, Fitness, Muskeltraining, Bodyweight Workout, Frau; Gesundheit, Sport, HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Women's health, Women’s health, Exercise & workout books, HIIT; Sean Bartram; workouts; home workouts