Yoga - 101 Essential Tips

Klappentext A pocket-sized guide that intends to help you de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. It explains the thinking behind yoga and takes you through many yoga poses and breathing exercises. Zusammenfassung A pocket-sized guide that intends to help you de-stress! relax and enjoy the benefits of yoga! such as better posture! improved breathing and peace of mind without leaving your living room. It explains the thinking behind yoga and takes you through many yoga poses and breathing exercises.

Product details

• Authors: DK, Phonic Books
• Publisher: Dorling Kindersley
• Languages: English
• Product format: Paperback / Softback
• Released: 01.05.2015
• EAN: 9780241014769
• ISBN: 978-0-241-01476-9
• No. of pages: 72
• Dimensions: 125 mm x 180 mm x 5 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization