Read more
When you look in the mirror, do you recognize that old woman looking back at you? Aging doesn¿t have to mean ¿getting old.¿ Our bodies, minds, and faces may change, but we can alter what they look like, how they behave, and how we feel about them.
"Free to Be Fabulous: 100 Ways to Look and Feel Younger at 40, 50, and Beyond" shows you how to turn back the clock painlessly in four areas. We¿ll start with Beauty and how to make the most of what God gave us. Beliefs will help us make our minds as sharp as possible and show how our attitudes determine our happiness. Then, Body will teach us how to keep everything inside working well and Behavior will help us relate to others.
It takes 21 days to change a habit, so if you alter one thing every three weeks, you can make 17 modifications in a year. Try these suggestions one at a time, and you could become a new person by your next birthday!
List of contents
Section 1: Basics
Chapter 1: BEFORE I WAS FABULOUS
Section 2: BEAUTY
Chapter 2: MAKEUP
Chapter 3: SKIN
Chapter 4: HAIR
Chapter 5: CLOTHING
Section 3: BELIEFS
Chapter 6: ATTITUDE
Chapter 7: FAITH
Chapter 8: Brain
Chapter 9: DREAMS & WISHES
Section 4: BODY
Chapter 10: HEALTH
Chapter 11: EATING
Chapter 12: EXERCISE
Section 5: BEHAVIOR
Chapter 13: RELATIONSHIPS
Chapter 14: Sleep
Chapter 15: Surroundings
Section 6: BETTER YOU
About the author
Debbie Hardy, the Queen of Resilience, isn’t as old as she used to be. Overcoming childhood abuse, single parenting, widowhood and other difficulties, she has become CEO (Chief Encouragement Officer) of her company, Stepping Through Life. Author of Stepping Through Cancer: A Guide for the Journey and the accompanying Stepping Through Cancer Handbook, Debbie speaks, teaches, mentors authors, and is an award-winning writer. She contributes to anthologies, publishes Christian devotions, and appears on numerous radio and TV shows across the country.
Summary
When you look in the mirror, do you recognize that old woman looking back at you? Aging doesn t have to mean getting old. Our bodies, minds, and faces may change, but we can alter what they look like, how they behave, and how we feel about them. "Free to Be Fabulous: 100 Ways to Look and Feel Younger at 40, 50, and Beyond" shows you how to turn bac
Foreword
Other makeover books only show a woman how to change her appearance. "Free to Be Fabulous" includes suggestions for not only Beauty (what the outside looks like), but also Beliefs (what goes on in our heads), Body (how things work on the inside), and Behavior (how we act around others). Since it takes three weeks to change a habit, a woman could make 17 changes in a year, virtually reinventing herself from the outside in and becoming a new woman by her next birthday!
