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With full-colour, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition.
List of contents
Chapter 1 Shoulders
Chapter 2 Chest
Chapter 3 Back
Chapter 4 Arms
Chapter 5 Legs
Chapter 6 Abdominals
About the author
Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles.
Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men's Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women's Fitness magazines. He is also featured in several instructional DVDs on weight training.
Evans practices and resides in North Yorkshire, England.
Summary
Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomyis the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
