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The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.
List of contents
Acknowledgments
Introduction
Part 1: You Can Choose To Bypass Normal Aging
Introduction To Part 1
Chapter 1 Why Is Exercise So Important?
Chapter 2 The Vast Majority Of Americans Do Not Exercise Enough
Chapter 3 Major Causes Of The Inactivity Epidemic
Chapter 4 What Are You Going To Do?
Chapter 5 Your Four Key Drivers Of Success
Part 2: Exercise—The Secret Sauce To A Great Life 47
Introduction To Part 2
Chapter 6 Thirteen Obstacles To Exercise
Chapter 7 How To Make Exercise A High Priority In Your Life
Chapter 8 How Long Should You Spend Exercising?
Chapter 9 What Type Of Exercise Should You Do?
Chapter 10 How To Allocate Your Exercise Time
Part 3: Turbocharge Your Life With The X Factor
Introduction To Part 3
Chapter 11 The X Factor Revealed
Chapter 12 Your X Factor Decision
Chapter 13 Your Current Fitness Level
Chapter 14 Your Project Plan
Chapter 15 Your Project Implementation
Chapter 16 Your Project Review
Part 4: A Fountain Of Knowledge For Your New Lifestyle
Introduction To Part 4
Chapter 17 Knowledge—Your Third Key Driver
Chapter 18 Mind Your Brain
Chapter 19 Nutrition—Your Fourth Key Driver
Chapter 20 How To Start Exercise In 5 Easy Steps
Chapter 21 Anyone Can Run
Resources
Index
About The Author
About the author
Jim Kirwan is the founder and former CEO of TrySports, an award-winning specialty retail business. He stepped down as CEO at the end of 2012 to create Get America Moving. He has appeared on television to talk about his passion for health and fitness, including Fox 5 News in Las Vegas, NBC in Tampa & Palm Springs, Kron 4 in San Francisco, ABC in Albuquerque (including a five-part series), and of course ABC News 4 in Charleston, his hometown.
Summary
The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.
