Change Your Life with Positive Psychology

EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.

List of contents

Acknowledgements
 

1 What is brilliant about positive psychology

2 Happiness and psychological well-being

3 How to build positive feelings and become happier

4 Do more of what you love and set better goals

5 Emotional well-being: Building better relationships with ourselves and others

6 How to become more resilient and cope better

7 Find out what matters: Having purpose in your life

8 Getting wise: Developing your spiritual well-being

9 Positive health: How to build physical well-being and live longer

10 Putting positive psychology to work at work
 
Afterword
List of values
Useful bibliography
References
Index

Summary

EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.

Product details

• Authors: Charlotte Style
• Publisher: Pearson Academic
• Languages: English
• Product format: Paperback / Softback
• Released: 28.02.2015
• EAN: 9781292083353
• ISBN: 978-1-292-08335-3
• No. of pages: 296
• Dimensions: 140 mm x 215 mm x 10 mm
• Weight: 371 g
• Series: Brilliant Business; Brilliant Business
• Subjects: Education and learning > Vocational and technical college books; Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Psychology; Non-fiction book