The Flex Diet - Design-your-own Weight Loss Plan

Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound--in 200 different ways. A medically proven approach to weight loss from WebMD's heart expert, The Flex Diet allows you to create your own customized weight-loss plan--one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.--From publisher description. 505 0 $a Start with a single pound -- Today -- Everyday -- Your way -- If you are not part of the solution, you are part of the problem -- When solutions are not enough -- What's your solution?

About the author

James Beckerman, M.D. is the Medical Director of the Center for Prevention and Wellness at the Providence Heart and Vascular Institute and the Founder of Play Smart Youth Heart Screenings. He graduated from Harvard College and Harvard Medical School and trained at Massachusetts General Hospital and Stanford Hospital and Clinics. He lives and runs in Portland, Oregon.

Product details

• Authors: James Beckerman
• Publisher: Simon & Schuster USA
• Languages: English
• Product format: Paperback / Softback
• Released: 20.12.2014
• EAN: 9781501109461
• ISBN: 978-1-5011-0946-1
• No. of pages: 288
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Fitness and diet, HEALTH & FITNESS / Healthy Living & Personal Hygiene