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Informationen zum Autor Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokesman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treatment centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council. Susannah Lawson DipION, FBANT, CNHCRP is a practising nutritional therapist, health journalist and author. She specialises in combining nutritional approaches with stress counselling. Her previous books include Optimum Nutrition Before, During and After Pregnancy , which she co-wrote with Patrick Holford. Klappentext Trade paperback. A guide to coping better with life's pressures, boost energy and achieve greater physical and emotional health. Provides a range of practical and achievable strategies rather than the 'single-solution' answer common in the genre. A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health Zusammenfassung A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
