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Informationen zum Autor The Experts at Dummies are smart, friendly people who make learning easy by taking a not-so-serious approach to serious stuff. Klappentext Everything you need to know about living a gluten-free lifestyleAs the prevalence of gluten-free dieting continues to grow--both from necessity and choice--more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference you'll need as you navigate your way around a wheat, barley, and rye-filled world.With nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, Gluten-Free All-In-One For Dummies is here to offer expert guidance on making the switch to a life free of gluten.* Recognize the benefits of adopting a gluten-free lifestyle* Interpret food labels and stock a gluten-free kitchen* Cook delicious gluten-free recipes for every meal of the day* Make kid-friendly gluten-free meals, baked goods, and dessertsIf you're a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life. Zusammenfassung Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow both from necessity and choice more and more people are searching for a healthy way to cut gluten out of their lives. Inhaltsverzeichnis Introduction 1 About This Book 1 Icons Used in This Book 2 Beyond the Book 2 Where to Go from Here 2 Book I: Getting Started with Going without Gluten 5 Chapter 1: Gluten¿Free from A to Z: The Basics of Being Gluten¿Free 7 What Is Gluten, Anyway, and Where Is It? 7 Discovering the Benefits of a Gluten¿Free Lifestyle 9 Eating isn't supposed to hurt 10 Abstinence makes the gut grow stronger 10 Making nutrition your mission: Head¿tötoe health benefits 11 Deciding Whether You Should Be Gluten¿Free 13 Mastering the Meals 13 Planning and preparing 14 Shopping shrewdly 14 Considering your kitchen 15 Cooking outside the recipe box 15 Getting Excited about the Gluten¿Free Lifestyle 16 "A" is for adapting your perspective on food 16 Savoring gluten¿free flavors 16 Getting out and about 17 Raising kids to love the lifestyle 17 Setting realistic expectations 18 Arming yourself with good information 18 Surviving Social Situations 18 Informing family and friends 19 Going out on the town 20 Overcoming the trials of traveling 22 Chapter 2: Glimpsing Good Reasons to Go Gluten¿Free 25 Looking Into the Downsides of Wheat 26 Humans don't fully digest wheat 26 Wheat is a pröinflammatory agent 26 Wheat can cause leaky gut syndrome 27 Refined wheat has little nutritional value 28 Wheat may cause wrinkles 28 Wheat may contribute to menopausal symptoms 28 Wheat is one of the top¿eight allergens 29 Wheat can mess up your blood sugar levels 29 Wheat can make you fat 30 Many people have gluten sensitivity or celiac disease and don't know it 30 Recognizing Different Types of Gluten¿Related Problems 31 Allergies to gluten¿containing foods 31 Distinguishing between gluten sensitivity and celiac disease 31 Sor...
