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Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.
About the author
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).
Summary
'The only diet you'll ever need.' Mail on Sunday
'The most popular diet this century.' Daily Telegraph
'Dieting has never been so delicious.' Daily Mail
Is it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.
Dr Michael Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.
Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.
Whether you're a committed faster or a new recruit to The Fast Diet, this revised edition is a must.
Foreword
Eat normally 5 days a week and reduce your calorie intake for just 2 for weight loss and wider health benefits, using The Fast Diet by bestselling author Dr Michael Mosley.
Report
The most popular diet this century. Daily Telegraph
