Little Pocket Book of Mindfulness - Don t Dwell on Past Or Worry About Future, Simply Be in Present With

Informationen zum Autor Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com). She is the author of 'Mindfulness @ Work' (also published by CICO Books, 978-1-78249-169-9). The author is based in London, UK. Klappentext An introduction to the ancient Buddhist practice of mindfulness meditation, full of easy-to-follow tips and suggestions that will allow readers to incorporate simple mindful moments into their daily lives. Zusammenfassung By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Product details

• Authors: Anna Black
• Publisher: CICO BOOKS
• Languages: English
• Product format: Paperback / Softback
• Released: 12.02.2015
• EAN: 9781782492030
• ISBN: 978-1-78249-203-0
• No. of pages: 208
• Dimensions: 150 mm x 148 mm x 16 mm
• Series: CICO Books
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; coping with stress, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Cico Books, Health, Mind, Body & Spirit, Mind Body & Spirit (Cico Books)