Wellbeing & Mindfulness

The Complete Book of Wellbeing & Mindfulness guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work.

About the author

Jane Alexander is a journalist and author of over 20 non-fiction titles in the fields of wellbeing, natural health and self-help. She has also ghosted several books for celebrity authors. Her journalistic work has appeared in the majority of the UK national papers and has been syndicated worldwide. She also writes fiction for teens, drawing on her experience of spiritual practices. Jane's award-winning blog, Diary of a Desperate Exmoor Woman(http://exmoorjane.blogspot.com) has a large and enthusiastic following and she is active across a wide range of social media. She lives in Exmoor, England but travels widely, reporting on retreats, spas and sacred spaces worldwide.

Summary

Wellbeing and Mindfulness guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing and spirituality into everyday life with simple, effective information and techniques that work.

Product details

• Authors: Jane Alexander
• Publisher: Welbeck Publishing Group
• Languages: English
• Product format: Paperback / Softback
• Released: 09.04.2015
• EAN: 9781780976204
• ISBN: 978-1-78097-620-4
• No. of pages: 256
• Dimensions: 201 mm x 269 mm x 20 mm
• Weight: 980 g
• Illustrations: 200 images
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Alternativmedizin, Wellness, Heilmethode, Ganzheitslehre (Holismus), Achtsamkeit, Wertschätzung