Rip It Up - Forget positive thinking, it's time for positive action

Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn''t work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. So don''t just think about changing your life. Do it. *Discover the simple idea that changes everything *Lose weight * Stop smoking * Feel instantly younger

Product details

• Authors: Richard Wiseman
• Publisher: Pan Books
• Languages: English
• Product format: Paperback
• Released: 15.01.2015
• EAN: 9781447273363
• ISBN: 978-1-4472-7336-3
• No. of pages: 384
• Dimensions: 131 mm x 197 mm x 25 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Psychology