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Zusatztext "Amy Riolo has created an authentic yet accessible guide to eating the Mediterranean Diet as it is meant to be eaten. This book captures the Mediterranean essence with delicious recipes from a cuisine that is accessible! flavorful and nutritionally sound." - Lidia Bastianich - LidiasItaly.com Informationen zum Autor As an award-winning author, chef, television personality, cuisine and culture expert, and educator, Amy Riolo makes frequent appearances on numerous television and radio programs both in the United States and abroad. Amy, an Italian American of Calabrian descent, also created and appeared weekly in ninety-second cooking videos entitled Culture of Cuisine, which air on nationally syndicated news shows on 28 different channels across the United States, totaling a reach of over 300 million people. Amy's book The Mediterranean Diabetes Cookbook (American Diabetes Association) received a starred PW review, won the 2011 Nautilus Book Award, and was named "Best. Diabetes. Cookbook. Ever." by DiabetesMine.com. For Nile Style; Egyptian Cuisine and Culture, she won the World Gourmand Award for Best Arab Cuisine Book in the United States. Her book Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula was chosen as one of the 16 Volumes Worth Staining by the Washington Post. She is also the author of The Ultimate Mediterranean Diet Cookbook and The Italian Diabetes Cookbook. In addition, Amy contributed to The Food Cultures of the World Encyclopedia and co-wrote The Al Tiramisu Restaurant Cookbook: An Elevated Approach to Authentic Italian Cuisine with award-winning chef/restaurateur Luigi Diotaiuti. Amy is a Culinary Advisor for The Mediterranean Food Alliance. Her work has appeared in numerous print media including, USA Today, Cooking Light magazine,The Washington Post, CNN.com, The Wall Street Journal, Gulf News, Popular Anthropology Magazine, The UAE National, and international newspapers and hundreds of blogs. Klappentext Get the most out of one of the world’s healthiest diets with 100 delicious, authentic, easy recipes, presented in the order of the Mediterranean Diet Pyramid. More than just a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits, and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. In The Ultimate Mediterranean Diet Cookbook, Mediterranean cuisine and culture expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why—all backed by the latest science. Using the Mediterranean Diet Pyramid as a guide, she supports your success by offering the greatest variety of recipes featuring the foods we should eat the most of, and the least containing foods we should limit. With a Mediterranean Tradition sidebar for each recipe, highlighting cultural wisdom, historical background, entertaining anecdotes, and nutritional information, this transformative cookbook immerses you in the Mediterranean lifestyle, inspiring you to adopt these healthy habits in your own life. Accompanied by lush photography, The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region, including perennial favorites, little-known treasures, and recent discoveries. Enjoy making and sharing: Whole-Wheat and Grape FocacciaHerb and Rice–Stuffed Grape LeavesNorth African Spice–Dusted Sweet PotatoesSilky Hummus with Yogurt and Pomegranate SeedsSpanish Seafood PaellaSizzling Rosemary Shrimp over PolentaMussels in Tomato-Saffron BrothCarrot, Coriander, and Parsnip SoupQuinoa, Arugula, and Fig SaladCorsican-Style Garlic-Laced Beef Stew with PeppersApricot ...
