Trail and Mountain Running

A guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time.

About the author

Sarah Rowell is an Olympic marathoner turned off-road runner who has enjoyed international success on the mountains and trails. She now spends time helping others to do the same.Wendy Dodds has combined a career as a doctor with an interest in sports medicine in parallel with a passion for fell and mountain running, at which she continues to excel in her 60s.

Summary

A guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time.

Product details

• Authors: Wendy Dodds, Dodds Wendy, Sarah Rowell, Rowell Sarah
• Publisher: Wiley
• Languages: English
• Product format: Paperback / Softback
• Released: 25.03.2013
• EAN: 9781847974556
• ISBN: 978-1-84797-455-6
• Dimensions: 165 mm x 235 mm x 13 mm
• Weight: 411 g
• Illustrations: 70 colour photographs, Illustrationen, nicht spezifiziert, Raster, farbig
• Subjects: Guides > Sport > Other sports disciplines; CRAFTS & HOBBIES / General, Active outdoor pursuits, Marathon and cross-country running