The Compassionate Mind Approach to Building Self-Confidence - Series editor, Paul Gilbert

A ground-breaking, helpful and insightful guide to improving self-confidence Informationen zum Autor Dr Mary Welford is a consultant clinical psychologist who has held senior positions for the BABCP and Compassionate Mind Foundation. She currently works with a range of UK based schools and heads up Care to Achieve, promoting the aims of educational settings via improvements to staff, student and parental wellbeing. Mary authored The Compassionate Mind Approach to Building Your Self-Confidence in 2012 and Compassion Focused Therapy for Dummies in 2016. Klappentext This self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration. Zusammenfassung Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration.

Product details

• Authors: Dr Mary Welford, Mary Welford
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 20.09.2012
• EAN: 9781780330327
• ISBN: 978-1-78033-032-7
• No. of pages: 304
• Dimensions: 164 mm x 235 mm x 24 mm
• Series: Compassion Focused Therapy
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, MEDICAL / Mental Health, PSYCHOLOGY / Psychotherapy / General, PSYCHOLOGY / Mental Health, MEDICAL / Nursing / Psychiatric & Mental Health, Health psychology