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Zusatztext Daniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book! Change Your Brain! Change Your Body! the brain is the integration center that ultimately controls not only the way we think but also the way we look. More important! he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life! this book is a must-read. Informationen zum Autor Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US. Klappentext The key to a better body is a healthy brain. Based on the latest medical research and on Dr Amen's decades of clinical practice, Change Your Brain, Change Your Body s hows you how to get, and keep, the body you have always wanted. With practical, easy-to-implement solutions Dr Amen shows you how to: - Reach and maintain your ideal weight - Increase your willpower and eliminate cravings - Reduce stress that can lead to weight gain and premature ageing - Avoid depression and increase your enjoyment in life Change Your Brain, Chnage your Body is all you need to start putting the power of the brain-body connection to work and thinking your way to a thinner and happier you. 'If you want to optimize your life, this book is a must-read' Barry Sears, Ph.D., author of The Zone A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted! Zusammenfassung A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!
