GI & GL Counter

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.

About the author

Wynnie Chan has been working as a nutritionist for over 15 years. Wynnie currently works as a freelance nutritionist and is the nutrition consultant for the Chinese Healthy Living Centre running healthy eating and cooking courses for Chinese takeaway/restaurant chefs all over Britain.Dr. Wynnie Chan is a Public Health Nutritionist, she is also the editor of four books in the McCance and Widdowson's The Composition of Foods series. She has written numerous articles for consumer magazines and newspapers, as well as scientific journals. She appears frequently on TV and radio programmes.

Summary

A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein and fibre.

Product details

• Authors: Dr Wynnie Chan, Wynnie Chan
• Publisher: Hamlyn Publishing Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 07.07.2014
• EAN: 9780600629313
• ISBN: 978-0-600-62931-3
• No. of pages: 144
• Dimensions: 104 mm x 146 mm x 10 mm
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Diet & Nutrition / General, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets and dieting, nutrition