Stress Less (Audio book) - Meditations for Developing Resilience in Turbulent Times

People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life and use whole-brain thinking to improvise novel solutions to life's problems. This Cd-Rom features two meditations that can help you cultivate the qualities of resilience that some people are born with... but most of us need to learn.

Summary

The world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life and use whole-brain thinking to improvise novel solutions to life's problems. This book helps you reduce your stress, improve your sleep patterns and help create the optimal health.

Product details

• Authors: Joan Z Borysenko, Joan Z. Borysenko
• Publisher: Hay House
• Languages: English
• Product format: CD-Audio
• Release: 01.01.2020, delayed
• EAN: 9781401926489
• ISBN: 978-1-4019-2648-9
• No. of pages: 1
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training