The 30-second Body - Eat Clean, Train Dirty, Live Hard

Zusatztext “Easy! effective! and efficient . . . [ The 30-Second Body ] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.” — Well+Good Informationen zum Autor Adam Rosante is an internationally renowned fitness and wellness coach. He is the creator of The People’s Bootcamp! a pay-what-you-can fitness boutique in New York City that boasts consistently sold-out crowds! and WaveShape! a surf-inspired online and DVD workout program that’s used by thousands around the globe. He has appeared on Today with Kathie Lee Gifford and Hoda Kotb! CBS New York’s The Couch! and other programs! and is frequently called upon by some of the most popular magazines in print to create workout plans and offer lifestyle advice. A host on Hearst's CosmoBody network and a fitness ambassador for Target! Rosante was recently named one of the sexiest trainers in the country by Self . He and his wife live in Manhattan and Montauk. Introduction Raise your hand if you’d rather spend your time laughing and enjoying a meal with your friends and family than suffering in a gym, starving yourself, or drinking some oddball potion to get in great shape. Yup, my hand’s up there, too. You have in your possession the key to help you do just that. This book is going to help you unlock the body and life of your dreams without driving yourself crazy. Heck of a promise, I know; but it’s one that I’ve been delivering on for more than ten years as a fitness trainer, nutrition coach, and wellness expert. I’m known for my ability to make complicated and overwhelming information remarkably less so. That’s why real people turn to me again and again to look and feel amazing. In 2012, I founded The People’s Bootcamp, a pay-what-you-can fitness brand that is often referred to as the hardest workout in New York and that one magazine called “a populist antidote to the tyranny of $35 spin sessions.” I also created WaveShape, a surf-inspired workout for some surfer friends, and then made it available for free online. It’s used every day by thousands of people from Montana to Morocco. You see, I like simplicity. No crap, no pomp, just the essentials: an effective plan and the tools to help you put it into play. Once you toss the rest, it’s like a breath of fresh air. Perhaps you’ve seen me on TV, sweating it out with your favorite morning show host; or you’ve read me doling out fitness tips in a magazine. Maybe you don’t own a TV, haven’t read an actual magazine in years, and think I’m just some crazy guy with a clever premise (that last part is definitely true!). Either way, I am 100 percent certain that by the time you get into these workouts, you’ll be wondering how you could hate and love someone so much at the same time. That’s because I’m going to help you build a 30-Second Body. Speaking of which, you’re probably wondering just what that is. Let me start with what it is not. The phrase 30-Second Body does not mean that you only need to work out for thirty seconds a day to get in great shape. Sorry! It’s not a magic trick or some infomercial gimmick, and it isn’t a call to laziness. But a 30-Second Body is acquired quickly; a lot of people notice results after the first week. My style of working out is incredibly efficient and takes half as long as your average class at the gym. A 30-Second Body is a physique that’s built for speed, for show, for health, for life. It looks as good strutting down the runway as it does cruising down the produce aisle. Finish these workouts and you’ll be sleek, crazy sexy, and know how to get in shape in less time than it takes to watch an episode of Saved by the Bell. Weird reference, I know. Keep reading. This book is filled with them!

Product details

• Authors: Adam Rosante
• Publisher: Random House USA
• Languages: English
• Product format: Paperback / Softback
• Released: 10.03.2015
• EAN: 9780804179201
• ISBN: 978-0-8041-7920-1
• No. of pages: 224
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics