Fr. 24.50

Hot Body Year Round - The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

Read more

Zusatztext "...Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar."    — Publisher's Weekly Informationen zum Autor Cassey Ho, YouTube's #1 Fitness Instructor and Creator of Blogilates.com Klappentext Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration Zusammenfassung Cassey Ho! internationally renowned fitness instructor! is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube! Blogilates. Her unique format! POP Pilates© is a fusion of ab-chiseling! butt lifting! total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly! inspiring! and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes! you will transform your body towards a stronger! sleeker! and happier version of you.   Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit! happy! and healthy life while sculpting your HOTTEST body.   Cassey will show you how to stay motivated throughout the year! no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new! ridiculously delicious & nutritious recipes - Foods for beautiful hair! skin! and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color! glossy inspiration ...

Report

"...Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar."
    Publisher's Weekly

Product details

Authors Cassey Ho
Publisher Harmony
 
Languages English
Product format Paperback / Softback
Released 07.04.2015
 
EAN 9780804139045
ISBN 978-0-8041-3904-5
No. of pages 256
Dimensions 190 mm x 235 mm x 20 mm
Subjects Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

Fitness, Pilates, Gesunde Ernährung

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.