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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
List of contents
Chapter 1: What Is Calisthenics? Chapter 2: Nutrition Chapter 3: Rest and Recovery Chapter 4: Warming Up, Mobility Exercises and Flexibility Chapter 5: Push-ups Chapter 6: Pull-ups Chapter 7: Dips Chapter 8: Muscle-ups Chapter 9: Handstands Chapter 10: Levers Chapter 11: Floor Core Exercises Chapter 12: Leg Raise Exercises Chapter 13: Lower Body Exercises Chapter 14: Conditioning Exercises Training Programs
About the author
Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed.
Summary
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
