How to Beat Depression - One Step at a Time

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

Product details

• Authors: Marie Chellingsworth, Paul Farrand
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 30.07.2015
• EAN: 9781472108838
• ISBN: 978-1-4721-0883-8
• No. of pages: 256
• Dimensions: 109 mm x 177 mm x 17 mm
• Series: How To Beat
• Subjects: Guides > Health; MEDICAL / Mental Health, SELF-HELP / Mood Disorders / General, PSYCHOLOGY / Psychopathology / General, PSYCHOLOGY / Clinical Psychology, PSYCHOLOGY / Mental Health, SELF-HELP / Mood Disorders / Depression