Overcoming Your Eating Disorders - A Cognitive Behavioral Treatment for Bulimia Nervosa Binge Eating

Informationen zum Autor W. Stewart Agras is Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford School of Medicine. Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine. Klappentext Newly revised and updated, this workbook presents up-to-the minute information on using Cognitive-Behavioral Therapy (CBT) for overcoming Bulimia Nervosa and Binge-Eating Disorder. It includes strategies and techniques for regularizing eating habits, improving self-image, changing negative thoughts, and improving overall mood. Zusammenfassung Newly revised and updated, this workbook presents up-to-the minute information on using Cognitive-Behavioral Therapy (CBT) for overcoming Bulimia Nervosa and Binge-Eating Disorder. It includes strategies and techniques for regularizing eating habits, improving self-image, changing negative thoughts, and improving overall mood. Inhaltsverzeichnis 1: An Assessment of Your Eating Problems: Is it Time to Begin Treatment? 2: What Can You Expect from the Program? 3: Learning More about Your Eating Pattern 4: Understanding the Binge-Eating Cycle 5: Medical Consequences of Bulimia Nervosa and Binge-Eating Disorder 6: Measuring Your Progress: Refining or Revising Your Strategy 7: Feared and Problem Foods 8: Understanding Binge Triggers 9: Weight and Shape Concerns 10: Solving Problems 11: Challenging Problem Thoughts 12: Understanding More about Interpersonal and Emotional Triggers 13: Maintaining Changes after Treatment Appendix Self-Assessment Answers About the Authors

Product details

• Authors: W Stewart Agras, W. Stewart Agras, W.Stewart Agras, Robin F Apple, Robin F. Apple, Robin F./ Agras Apple
• Publisher: Oxford University Press
• Languages: English
• Product format: Paperback / Softback
• Released: 10.09.2007
• EAN: 9780195311686
• ISBN: 978-0-19-531168-6
• No. of pages: 200
• Dimensions: 216 mm x 273 mm x 13 mm
• Series: Treatments That Work; Treatments That Work
• Subjects: Natural sciences, medicine, IT, technology > Medicine > Medical professions; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works