The Sleep Solution

Informationen zum Autor Nigel Ball & Nick Hough Klappentext Do you have problems with your sleep? Do you dread going to bed and lying awake for hours? Are you relying on sleeping pills? Have you forgotten what it is like to wake up fully refreshed? If you are tired and weary or if you think you sleep too much then this book is for you.Perfect sleep leads to better health and a brighter energetic life. This ground-breaking guide packed with new ideas provides everything you need to know about sleep and sleep problems and shows how simple adjustments to your lifestyle can lead to major improvements in the quality of your sleep - and your health - naturally.Based on thorough research 'The Sleep Solution' shows you how to improve your sleep in just 21 nights helps you to understand clearly the nature of your sleep problems and includes practical information on what to do so that everyone can get more from their sleep. Zusammenfassung Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.

Product details

• Authors: Nigel Ball, Ball Nigel, Nick Hough, Hough Nick
• Publisher: Vermilion
• Languages: English
• Product format: Paperback / Softback
• Released: 06.05.1999
• EAN: 9780091819712
• ISBN: 978-0-09-181971-2
• No. of pages: 256
• Dimensions: 126 mm x 198 mm x 15 mm
• Subjects: Guides > Health > Miscellaneous; HEALTH & FITNESS / General, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Alternative Therapies, Complementary therapies, healing and health, Popular medicine and health