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Informationen zum Autor Windy Dryden is the Professor of Psychotherapeutic Studies, Goldsmiths College, University of London. The UK's leading authority on Rational Emotive Behaviour Therapy (a form of CBT), Windy is a Fellow of the British Psychological Society and of the BACP. Windy was the founding editor of the British Journal of Cognitive Psychotherapy in 1982. In 2003, he became the editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy. Klappentext The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.Do you want some simple CBT skills which will help you create a more balanced life and allow you to reach your goals without distraction? Get a kickstart with this little book which will give you just enough to get you going... Zusammenfassung Do you want some simple CBT skills which will help you create a more balanced life and allow you to reach your goals without distraction? Get a kickstart with this little book which will give you just enough to get you going... Inhaltsverzeichnis : 1. What is rational emotive behaviour therapy (REBT)?: 2. Understanding the ‘Situational ABC’ framework: 3. Tackling your problems: an overview: 4. Identifying and formulating your problems and goals: 5. Selecting and working with a target problem: 6. Using the ‘Situational ABC’ framework: 7. Focusing on and questioning your beliefs: 8. Strengthening your conviction in your rational beliefs: 9. Responding to highly distorted thoughts at ‘C’: 10. Coming back to ‘A’: 11. Using established and new skills across the board: 12. Dealing with lapses and preventing relapse: 13. Maintaining your gains...
