Fr. 17.90

David Smith, CHARMAINE YABSLEY, Charmaine Smith Yabsley

Pilates - Relaxation, Health, Fitness

English · Paperback / Softback

New edition in preparation, currently unavailable

Description

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

Product details

Authors	David Smith, CHARMAINE YABSLEY, Charmaine Smith Yabsley
Assisted by	Martin Clark (Foreword)
Publisher	Flame Tree Publishing

Languages	English
Product format	Paperback / Softback
Released	01.11.2013

EAN	9780857759979
ISBN	978-0-85775-997-9
No. of pages	256
Series	Health & Wellbeing Health & Wellbeing
Subject	Guides > Health > Alternative therapies

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