Stress

Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.

List of contents

Product details

• Authors: Anna Rushton, AnnA Rushton
• Publisher: Wellhouse Publishing Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 01.08.2013
• EAN: 9781903784341
• ISBN: 978-1-903784-34-1
• No. of pages: 128
• Series: What You Need to Know; How to Cope Successfully with...; What You Need to Know; How to Cope Successfully with...
• Subject: Guides > Self-help, everyday life > Lifestyle, personal development