Fr. 14.90

The Flat Belly Diet Pocket Guide

English · Paperback

Shipping usually within 3 to 5 weeks

Description

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Flat Belly Diet! introduced a groundbreaking eating plan to fight against belly fat - and keep it off for good. Now the Flat Belly Diet! Pocket Guide offers you key points of the diet plan - including the four day ''anti-bloat'' jumpstart, followed by a comprehensive four-week eating plan - and more, in a pocket-sized book you can take with you everywhere. It includes: - even more meal plans, set out in weekly menus - clear, user-friendly, weekly shopping lists - tips for ordering when eating out in restaurants - handy reference charts for looking up food servings, quantities and calories This quick and useful guide is ideal for those who already follow the diet and want easy menus plans and helpful advice when out and about. It''s also an easy introduction for newcomers to the Flat Belly Diet.

Product details

Authors Liz Vaccariello
Publisher Rodale Uk
 
Languages English
Age Recommendation from age 18
Product format Paperback
Released 01.04.2011
 
EAN 9780330544405
ISBN 978-0-330-54440-5
No. of pages 144
Dimensions 111 mm x 178 mm x 10 mm
Subjects Guides > Health

Fitness & diet, Diets & dieting, diet; diet plan; weight loss; healthy eating; meal plan

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