Long Distance Running for Beginners

Klappentext Inspiration is easily found through this unique training manual for long distance runners of all abilities! with special focus on the beginning runner. Readers get prepared for anything! from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K! 10K! half-marathon! marathon). This guide also includes assessment programs! diet and nutrition guides! strategies for avoiding and coping with injuries! and tips on proper clothing and equipment.

Product details

• Authors: Michael Spilling, Michael/ Fishpool Spilling
• Publisher: Rosen Publishing Group
• Languages: English
• Age Recommendation: ages 12 to 15
• Product format: Hardback
• Released: 15.08.2011
• EAN: 9781448848140
• ISBN: 978-1-4488-4814-0
• No. of pages: 96
• Dimensions: 165 mm x 241 mm x 6 mm
• Series: From Couch to Conditioned: A B; From Couch to Conditioned: A B
• Subject: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind