Everyday Confident - 365 Ways to a Better You

In a world where stresses and pressures mount all too easily, it can be hard to find the strength to assert yourself. Whether at work, at home or with your friends, feeling confident and comfortable within yourself is the key to success. This guide includes practical tips on exercise, diet, sleep and relaxation, and choice words.

Product details

• Authors: Jane Garton
• Publisher: Conran Octopus Ltd
• Languages: English
• Product format: Paperback
• Released: 14.02.2011
• EAN: 9781846013348
• ISBN: 978-1-84601-334-8
• Dimensions: 105 mm x 135 mm x 26 mm
• Series: Everyday; Everyday
• Subject: Guides > Health