Drop a Size in Two Weeks Flat!

Informationen zum Autor Joanna Hall is one of the UK’s leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna’s expertise is widely sought by journalists. For 3 years she was ITV’s This Morning’s fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson. Klappentext The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on! Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:• A 14 day 'Get a Grip' plan• A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule• 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

Product details

• Authors: Joanna Hall
• Publisher: Thorsons
• Languages: English
• Product format: Paperback
• Released: 06.01.2003
• EAN: 9780007137558
• ISBN: 978-0-00-713755-8
• Dimensions: 129 mm x 198 mm x 16 mm
• Series: Harper Collins Paperbacks
• Subjects: Guides > Health > Diet; Non-fiction book; Abnehmen, Fitness, Quick & easy cooking, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Exercise & workout books, Cookery for specific diets & conditions, Quick and easy cookery, Cookery for specific diets and conditions, Diets and dieting, nutrition, Exercise and workouts, Practical advice: Life hacks / handy tips, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about body image issues