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Informationen zum Autor The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong! and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures. Klappentext Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise! which focuses on breath control. The routine strengthens the liver! heart! spleen! lungs and kidneys! and has also been shown to alleviate stress. Each routine is described step-by-step! and is illustrated with photographs. Zusammenfassung Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise! which focuses on breath control. The routine strengthens the liver! heart! spleen! lungs and kidneys! and has also been shown to alleviate stress. Each routine is described step-by-step! and is illustrated with photographs. Inhaltsverzeichnis Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Starting Position. Xu Exercise. He Exercise. Hu Exercise. Si Exercise. Chui Exercise. Xi Exercise. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.
