Mastery of Your Anxiety And Panic

Informationen zum Autor Michelle G. Craske is Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program at UCLA.:David H. Barlow is Professor of Psychology and Director of the Center for Anxiety Disorders at Boston University in Boston, MA. Klappentext Now in its 4th edition, Mastery of Your Anxiety and Panic: Client Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia.The main focus of the treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow patients to become an active participant in their treatment. Over time, patients will learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. Zusammenfassung Includes strategies and techniques for dealing with both panic disorder and agoraphobia. This book outlines a program that is based on the principles of Cognitive-Behavioural Therapy (CBT) and is organised by skill, with each chapter building on the one before it. It helps you learn the importance of record-keeping and monitoring your progress.

Product details

• Authors: David H. Barlow, David H./ Craske Barlow, Michelle G. Craske, Craske Michelle G.
• Publisher: Oxford University Press
• Languages: English
• Product format: Paperback / Softback
• Released: 14.12.2006
• EAN: 9780195311358
• ISBN: 978-0-19-531135-8
• No. of pages: 212
• Dimensions: 216 mm x 279 mm x 19 mm
• Series: Treatments That Work; Treatments That Work
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; SELF-HELP / General, PSYCHOLOGY / Psychotherapy / General, Psychotherapy, Coping with personal problems, Cognitive behavioural therapy