Mastering Your Fears and Phobias

Zusatztext ...an excellent manual for overcoming phobias and fears, providing clear, step-by-step instructions and worksheets in a user-friendly format. Klappentext Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. Zusammenfassung Useful for clients in treatment for a variety of specific phobias, including animal, natural environment, situational, blood, injection, injury, and other phobias. This workbook helps clients become active participants as they explore the nature of specific phobias, including definitions, prevalence, and causes of phobias. Inhaltsverzeichnis Introduction to Specific Phobias and Their Treatment 1: Is This Program for You? The Nature of Specific Phobias 2: How do Specific Phobias Develop? 3: Learning About Your Specific Phobia General Principles of Treatment for Specific Phobias 4: Developing a Treatment Plan 5: Changing Your Thoughts 6: Getting Ready for Exposure 7: How to do Exposure Strategies and Ideas for Various Specific Phobias 8: Phobias of Blood, Needles, Doctors, and Dentists 9: Claustrophobia 10: Animal and Insect Phobias 11: Height Phobia 12: Driving Phobias 13: Flying Phobias 14: Phobias of Storms, Water, Choking, and Vomiting

Product details

• Authors: Martin M. Anthony, Martin M Antony, Martin M. Antony, Martin M./ Craske Antony, David H Barlow, David H. Barlow, Michelle G Craske, Michelle G. Craske
• Publisher: Oxford University Press
• Languages: English
• Product format: Paperback / Softback
• Released: 31.08.2006
• EAN: 9780195189186
• ISBN: 978-0-19-518918-6
• No. of pages: 189
• Dimensions: 210 mm x 267 mm x 19 mm
• Series: Treatments That Work; Treatments That Work
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works