The Cyclist's Training Manual Fitness and Skills for Every Rider

Informationen zum Autor Guy Andrews is an experienced freelance cycling writer who has worked for all the major UK cycling magazines. He currently runs Rouleur, a bi-monthly magazine for racing cyclists, which also publishes a number of books. He is the author of Mountain Bike Maintenance and The Cyclist's Training Manual (A&C Black) and The Rough Guide to Cycling in London and is a competitive road biker. Guy is an experienced cyclist, cycling journalist and author of Mountain Bike Maintenance; Simon manages training programmes for cyclists and is the author of The Long Distance Cyclist's Handbook.This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best. Zusammenfassung This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best.

Product details

• Authors: G. Andrews, Guy Andrews, Andrews Guy, S. Doughty, Simon Doughty, Doughty Simon
• Publisher: Black A&C Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 11.05.2007
• EAN: 9780713677416
• ISBN: 978-0-7136-7741-6
• No. of pages: 192
• Dimensions: 190 mm x 230 mm x 16 mm
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; SPORTS & RECREATION / Training, SPORTS & RECREATION / Triathlon, Sports training & coaching, Sports training and coaching, Cycle racing, Multidiscipline sports