Krav Maga

Informationen zum Autor David Kahn is one of America's leading experts in krav maga, and the only American to sit on the Israeli Krav Maga Association's Board of Directors, krav maga creator Imi Lichtenfeld's original organization. As the IKMA's United States Chief Instructor, David is committed to the proper expansion of the Israeli krav maga system worldwide. Klappentext Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more Zusammenfassung An illustrated guide to Krav Maga, the hottest new fitness trend, from a top expert in the field.

Product details

• Authors: David Kahn, Kahn David
• Publisher: Piatkus
• Languages: English
• Product format: Paperback / Softback
• Released: 03.02.2005
• EAN: 9780749925918
• ISBN: 978-0-7499-2591-8
• No. of pages: 192
• Dimensions: 232 mm x 191 mm x 12 mm
• Subjects: Guides > Sport; Exercise and workouts, HEALTH & FITNESS / Exercise / General, SPORTS & RECREATION / Martial Arts / General, SELF-HELP / Personal Safety & Self-Defense, Combat sports and self-defence