Yoga Cures

Zusatztext “Tara Stiles has got to be the coolest yoga instructor ever.” – Vanity Fair   “One of the things I like about [Tara Stiles] is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.” — Jane Fonda   “Tara Stiles delivers powerful healing wisdom in an accessible! down-to-earth way. If you’ve got an ache! pain or ’ism! she’s got the natural answer. So dump the over-the-counter pills and pop open Yoga Cures . ” — Kris Carr ! New York Times bestselling author of Crazy Sexy Diet   “Tara Stiles is a committed teacher and healer. In Yoga Cures! Tara shares her intuitive gift for healing physical pain through yoga. This practical guide offers powerful solutions for stretching beyond ailments into vibrant health.” — Gabrielle Bernstein ! bestselling author of Spirit Junkie “You need this book! just like I did. Look at Tara; look at how pain-free! wrinkle-free! and jiggly thigh–free this incredible teacher and model student is! and you can see she holds the key to unlocking a life full of easy! attainable! affordable abundance. Within these pages are the tips and tools you  need  to reconnect your body and mind! stretch your potential! and maximize this moment. Let Tara show you how you can be doing more for yourself! every moment.   Once you feel what it’s like to run on premium fuel! there’s no turning back!” —Daphne Oz  “With many charismatic yoga experts touting cures and transformations! Stiles’s easygoing! personable approach is refreshing.” — Publishers Weekly “A delightful! refreshing guide.” — Tao Porchon-Lynch Informationen zum Autor Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra. Klappentext Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles-owner of Strala Yoga in Manhattan-offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.Chapter 1 What Is Yoga? You are not just a drop in the ocean, you are the mighty ocean in the drop. --Rumi Yoga means union. The Sanskrit word yoga has many meanings: to unite, to join, to contemplate, and to be absorbed. When we practice it regularly, we unite our mind, body, and spirit. We connect with ourselves, and we are able to connect more meaningfully with others and the world we are in. It’s like calling a meeting with your whole self so that you can check in on you. Yoga is the ultimate act of self-study. It is a daily dive deep into ourselves, where we come back refreshed and ready for all comers. Yoga goes much deeper than stretching. How you live in your body, how you experience it, is how you live in your mind, and the other way around, too. What do I mean by this? If your mind is tense your body is tense, and it dominos through the rest of your life. If your mind is out of balance, your body is out of balance, and your life can spiral out of control. If your mind is calm, open, and focused, your body and life also reflect and expand accordingly. Yoga shows us how to wrangle the mind to serve us throughout our lives. Without such wrangling, the mind can spin off in many destructive directions. But get that...

Report

Tara Stiles has got to be the coolest yoga instructor ever.
Vanity Fair
 
One of the things I like about [Tara Stiles] is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.
Jane Fonda
 
Tara Stiles delivers powerful healing wisdom in an accessible, down-to-earth way. If you ve got an ache, pain or ism, she s got the natural answer. So dump the over-the-counter pills and pop open Yoga Cures.
Kris Carr, New York Times bestselling author of Crazy Sexy Diet
 
Tara Stiles is a committed teacher and healer. In Yoga Cures, Tara shares her intuitive gift for healing physical pain through yoga. This practical guide offers powerful solutions for stretching beyond ailments into vibrant health.
Gabrielle Bernstein, bestselling author of Spirit Junkie

You need this book, just like I did. Look at Tara; look at how pain-free, wrinkle-free, and jiggly thigh free this incredible teacher and model student is, and you can see she holds the key to unlocking a life full of easy, attainable, affordable abundance. Within these pages are the tips and tools you need to reconnect your body and mind, stretch your potential, and maximize this moment. Let Tara show you how you can be doing more for yourself, every moment. Once you feel what it s like to run on premium fuel, there s no turning back!
Daphne Oz 

With many charismatic yoga experts touting cures and transformations, Stiles s easygoing, personable approach is refreshing.
Publishers Weekly


A delightful, refreshing guide.
Tao Porchon-Lynch

Product details

• Authors: Tara Stiles
• Publisher: Harmony
• Languages: English
• Product format: Paperback / Softback
• Released: 03.04.2012
• EAN: 9780307954855
• ISBN: 978-0-307-95485-5
• No. of pages: 240
• Dimensions: 188 mm x 235 mm x 15 mm
• Series: Three Rivers Press
• Subject: Guides > Health