Yoga for You

Klappentext Reflects developments in modern yoga teaching, including the release of pent-up stress from busy lives, the emphasis on physical comfort and safety, and an approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. This book includes photographs which take you through the asanas (postures) and sequences. Zusammenfassung Reflects developments in modern yoga teaching! including the release of pent-up stress from busy lives! the emphasis on physical comfort and safety! and an approach! combining yoga with an appropriate lifestyle! especially with regard to diet and meditation. This book includes photographs which take you through the asanas (postures) and sequences.

Product details

• Authors: Fraser, Tara Fraser
• Publisher: Baird, Duncan
• Languages: English
• Product format: Paperback / Softback
• Released: 17.01.2008
• EAN: 9781844835980
• ISBN: 978-1-84483-598-0
• No. of pages: 144
• Dimensions: 193 mm x 237 mm x 11 mm
• Series: Healthy Living; Healthy Living
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training