Be your best at marathon running

Informationen zum Autor Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven continents in the quickest time). Founder of the UK's leading running website! realrunner.com! he has trained thousands of runners! including celebrities! both online and face to face. Klappentext Beginner runner or improver! you'll find everything you need inside this book to find! enter! train for and run your best (or first) marathon ever. Beginner runner or improver, you'll find everything you need inside this book to find, enter, train for and run your best (or first) marathon ever. Zusammenfassung Beginner runner or improver, you'll find everything you need inside this book to find, enter, train for and run your best (or first) marathon ever. Inhaltsverzeichnis : The ultimate running goal : It’s all in the mind : Are you up to it? : Choosing your first marathon and getting a place : You’re in – now what? : The right gear : A new lifestyle : The training : Fundraising : Keeping it going : The week before the race : The big day itself : What next?

Product details

• Authors: Tim Rogers
• Publisher: Teach Yourself
• Languages: English
• Product format: Paperback / Softback
• Released: 26.02.2010
• EAN: 9781444103007
• ISBN: 978-1-4441-0300-7
• No. of pages: 224
• Dimensions: 197 mm x 131 mm x 15 mm
• Series: Teach Yourself General; Teach Yourself General; Teach Yourself - General
• Subjects: Guides > Sport > Track and field athletics, gymnastics; SPORTS & RECREATION / Running & Jogging, SPORTS & RECREATION / Track & Field, Marathon and cross-country running