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Informationen zum Autor Naomi Ozaniec Klappentext It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it. The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible. Zusammenfassung The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible. Inhaltsverzeichnis : dedication: sources: preface: introduction01: beginning: the first step02: opening: the inner frontiers03: establishing: the integrated life04: developing: the greater blueprint05: deepening: the way of the heart06: being: the creative response07: doing: the way of activity08: changing: the flow of life09: openness: the illumined mind10: hearing: the power of sound11: growing: the paradox of selfhood12: waking: the enlightenment breakthrough13: bodymind – the new frontier: glossary: notes: taking it further: index...
