The No Carbs after 5 Diet

Informationen zum Autor Joanna Hall is one of the UK’s leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna’s expertise is widely sought by journalists. For 3 years she was ITV’s This Morning’s fitness presenter. With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson. Klappentext Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month ? watch your belly disappear, while your health improves and fitness soars. Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches. The book also includes:• Special 'Do It Together' plan for partners• Trouble shooting daily tips• Carb Curfew recipes

Product details

• Authors: Joanna Hall
• Publisher: Thorsons
• Languages: English
• Product format: Paperback / Softback
• Released: 03.01.2005
• EAN: 9780007175291
• ISBN: 978-0-00-717529-1
• No. of pages: 288
• Dimensions: 128 mm x 198 mm x 18 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Diets & dieting, Exercise & workout books, Diets and dieting, nutrition, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Consumer advice, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Cookery / food for low-carbohydrate diets