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Training for Speed, Quickness, and Agility is a comprehensive resource for developing sport performance. With more than 200 drills for athlete development, accompanied by video-on-demand demonstrations of proper technique, this resource is an essential guide for athletes and coaches alike. It features training programs specifically tailored to 14 different sports. Original.
List of contents
Part I Training Essentials Chapter 1 How the Training Works
Chapter 2 Athlete Assessment
Chapter 3 Incorporating Mental Training
Chapter 4 Speed Training
Chapter 5 Agility Training
Chapter 6 Quickness and Reaction Time Training
Part II Training Programs Chapter 7 Developing a Customized Program
Chapter 8 Baseball and Softball
Chapter 9 Football and Rugby
Chapter 10 Basketball and Netball
Chapter 11 Combat Sports
Chapter 12 Track and Field
Chapter 13 Soccer
Chapter 14 Lacrosse
Chapter 15 Tennis and Badminton
Chapter 16 Racquetball and Squash
About the author
Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM, is a previous President of the National Strength and Conditioning Association (NSCA) Board of Directors. In 2014 Brown received the NSCA's Lifetime Achievement award for his work with the Association. Brown holds both a master's degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Formerly a high school physical education teacher and coach of many sports, Brown is now a professor of strength and conditioning in the department of kinesiology at California State University, Fullerton. He and his wife, Theresa, reside in Buena Park, California.
Vance Ferrigno is President of F3 Training Systems, LLC and is also a Nike NG 360 Golf Performance Specialist for the Cliffs Clubs overseeing the golf performance program. Ferrigno earned his bachelor's degree in exercise science from Florida State University and a Fellow of Applied Functional Science from the Gray Institute. His certifications include American College of Sports Medicine's Health Fitness Specialist and Health Fitness Director, National Strength and Conditioning Association's Certified Strength and Conditioning Specialist, USA Weight Lifting Club Coach, USA Cycling Level 2 Coach and Nike NG 360 Golf Performance Specialist. He resides in Travelers Rest, SC.
