Read more
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.
The unique structure of a boxing fitness session evokes the traditional
boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
About the author
Clinton McKenzie ist ehemaliger Profiboxer, Olympiateilnehmer, Britischer und Europameister. Seit 15 Jahren ist er als Fitness-Boxtrainer tätig.
Hilary Lissenden ist Box- und Fitnesstrainerin. Ihr Spezialgebiet ist die Entwicklung von Boxtrainingsplänen.
Summary
'Boxing fitness', a recent development in personal fitness, has adaptedelements of a boxer's training to produce a safe, enjoyable and effective workoutthat is suitable for everyone. This book describes the techniques involved and explains how theregime can be tailored to address each individual's fitness goals.
Foreword
'Boxing fitness', a recent development in personal fitness, has adapted
elements of a boxer's training to produce a safe, enjoyable and effective workout
that is suitable for everyone. This book describes the techniques involved and explains how the
regime can be tailored to address each individual's fitness goals.
