Hypertension Cookbook for Dummies

Informationen zum Autor Rosanne Rust! MS! RD! LDN! is a freelance writer and nutrition consultant who helps individuals and organizations develop solutions to poor eating habits.Cindy Kleckner! RD! LD! is a nutrition consultant who works with the Cooper Aerobics Center specializing in weight management! cardiovascular health! corporate wellness! and nutritional culinary events. Klappentext Beat hypertension with simple and delicious low-sodium recipesHypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast! lunch! dinner! easy on-the-go! and kid friendly recipes to suit any lifestyle! complemented by a full-color! 8-page insert exhibiting many of the book's recipes.Twenty-five percent of American adults have pre-hypertension--blood pressure numbers that are higher than normal! but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure! but those who are at risk.* 150 recipes that cover breakfast! lunch! dinner! and on-the-go meals* Delicious meals for those who are at risk of high blood pressure* Special considerations for on-the-go and kid-friendly mealsHypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet. Inhaltsverzeichnis Introduction 1Part I: Fighting Hypertension with Healthier Choices 7Chapter 1: Understanding High Blood Pressure 9Chapter 2: Controlling Hypertension through Your Diet 19Chapter 3: Doing More to Lower Your Blood Pressure 35Part II: Creating a Low-Salt! Big-Taste Lifestyle 49Chapter 4: Replacing Sodium 51Chapter 5: Navigating the Grocery Store 63Chapter 6: Getting Smart in the Kitchen 73Chapter 7: Adding Beneficial Foods to Your Diet 85Chapter 8: Saving Your Sanity and Health: Low-Stress Meal Planning 97Part III: From Soup to Nuts: Serving Salads! Sides! and Party-Starters 109Chapter 9: Going Lean and Green with Savvy Salads 111Chapter 10: Finding Comfort in Soups! Stews! and Chilis 127Chapter 11: Think Healthy Is Boring? Trying Scrumptious Vegetable Sides 141Chapter 12: Seeing a New Side of Potatoes! Grains! and Pasta 157Chapter 13: Serving Smart Snacks and Appetizers 177Part IV: Staying Heart-Healthy through Every Meal 193Chapter 14: Respecting Breakfast on the Go 195Chapter 15: Taking Time for Bigger Breakfasts and Brunches 211Chapter 16: Power Hour: Enjoying Light and Tasty Lunches 223Chapter 17: Bringing Flavor to the Table with Poultry! Pork! and Beef 235Chapter 18: Preparing Succulent Seafood Entrees 255Chapter 19: Making the Most of Your Time with Easy Weeknight Meals 269Chapter 20: Pleasing the Picky: Meals for Kids or Kids at Heart 283Chapter 21: Enjoying Hearty and Heart-Healthy Vegetarian Entrees 303Chapter 22: Don't Desert Dessert: Savoring Sweet Endings 315Part V: The Part of Tens 327Chapter 23: Ten Ways to Add Flavor without Salt 329Chapter 24: Ten Long-Term Tips to Beat Hypertension 333Part VI: Appendixes 337Appendix A: Metric Conversion Guide 339Appendix B: Substitution Guide 343Index 345 ...

Product details

• Authors: Cynthia Kleckner, Rust, Rosann Rust, Rosanne Rust, Rosanne Kleckner Rust, Rosanne/ Kleckner Rust
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2011
• EAN: 9781118095133
• ISBN: 978-1-118-09513-3
• No. of pages: 384
• Series: For Dummies
• Subjects: Natural sciences, medicine, IT, technology > Medicine; Kochbücher (div.), Ernährungslehre, Diätetik, Blutdruck