Recovery 2.0 - Move Beyond Addiction and Upgrade Your Life

Building off the key tenets of the 12-Step programme, this title features an approach that includes: looking at the roots of addiction; your family history and 'Addiction Story'; daily breathing practices, meditation, yoga and body awareness; and discovering your mission, living on purpose and being of service to others.

About the author

Tommy Rosen is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference and presents workshops annually at Esalen, Omega and Kripalu. One of the pioneers in the burgeoning field of Yoga and Recovery, he holds advanced certifications in both Hatha and Kundalini Yoga and has 20 years of recovery from acute drug addiction. www.recovery2point0.com

Summary

Building off the key tenets of the 12-Step programme, this title features an approach that includes: looking at the roots of addiction; your family history and 'Addiction Story'; daily breathing practices, meditation, yoga and body awareness; and discovering your mission, living on purpose and being of service to others.

Product details

• Authors: Tommy Rosen, Rosen Tommy
• Publisher: Hay House
• Languages: English
• Product format: Paperback / Softback
• Released: 16.10.2014
• EAN: 9781781804605
• ISBN: 978-1-78180-460-5
• Dimensions: 155 mm x 230 mm x 25 mm
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > Medical professions; PSYCHOLOGY / Psychopathology / Addiction, Addiction & therapy, Coping with illness & specific conditions, Addiction and therapy, HEALTH & FITNESS / Diseases & Conditions / General