Runner's World Run Your Best Life

Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book includes embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, but they'll also be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

Product details

• Authors: Claire Kowalchik, Jordan Metzl, Jordan D Metzl
• Publisher: Rodale USA
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2015
• EAN: 9781623364595
• ISBN: 978-1-62336-459-5
• No. of pages: 320
• Dimensions: 193 mm x 233 mm x 18 mm
• Subject: Guides > Sport > Track and field athletics, gymnastics