La Dieta de 3 Horas - Como Bajar de Peso Sin Dejar de Comer de Todo

Siestas cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudara a adelgazar de una vez por todas -- y para siempre. En este libro, Jorge explica como la clave esta en el tiempo: no importa que comes, lo que importa es Cuando comes. Si comes pequenas porciones balanceadas cada tres horas, mantendras tu metabolismo en marcha, y apagaras tu ""mecanismo de defensa contra la inanicion"" para asi quemar grasa en lugar de masa muscular. Adelgaza y lleva una vida mas saludable -- sin contar calorias cni privarte de tus comidas preferidas!>

About the author

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

Product details

• Authors: Jorge Cruise, Cruise Jorge
• Publisher: Rayo
• Languages: Spanish
• Product format: Paperback / Softback
• Released: 31.05.2005
• EAN: 9780060793210
• ISBN: 978-0-06-079321-0
• No. of pages: 400
• Dimensions: 135 mm x 203 mm x 23 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Diets and dieting, nutrition, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Diet & Nutrition / Food Content Guides, HEALTH & FITNESS: Exercise / General, COOKING: Health & Healing / Low Fat, HEALTH & FITNESS: Diet & Nutrition / Vitamins, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, HEALTH & FITNESS: Healthy Living & Personal Hygiene, HEALTH & FITNESS: Diet & Nutrition / Vitamins & Supplements