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Pilates on the Mat

English · Paperback / Softback

Description

98

Provides instruction for simple Pilates exercises that can be done anywhere with the use of a mat.

Product details

Authors Karon Karter
Publisher Alpha Books
 
Languages English
Age Recommendation from age 18
Product format Paperback / Softback
Released 07.02.2012
 
EAN 9781615641475
ISBN 978-1-61564-147-5
Dimensions 188 mm x 232 mm x 15 mm
Series Complete Idiot's Guide
Complete Idiot's Guides (Lifes
Complete Idiot's Guide
Complete Idiot's Guide
Subject Guides > Health

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