The Women's Health Diet

Klappentext The experts at "Women's Health" give readers the final word on staying fit and trim for life. They've boiled down the most authoritative health! fitness! and nutrition advice into one simple! effective! life-altering plan backed by groundbreaking research. Presents a program that works with a reader's body to build lean muscle and burn stubborn belly fat - in just 27 days! This title includes: the women's health fast-track tone up plan; a guide to the female body in your 20s, 30s, 40s, and beyond; and, the 250 best foods for women.

Product details

• Authors: Editors of Women's Health, Leah Flickinger, Stephen Perrine
• Publisher: Rodale USA
• Languages: English
• Product format: Hardback
• Released: 27.12.2011
• EAN: 9781609612450
• ISBN: 978-1-60961-245-0
• Dimensions: 160 mm x 235 mm x 28 mm
• Subject: Guides > Health